Life is hard. It can be made better.
This is the second post in a three-part series on how to slightly improve different areas of health: mental, physical, and spiritual. All three are crucial to overall wellness, but this one is the one I am most nervous about writing on. Mental health and wellness does not come easily to me; I feel things long and deeply (back when Twilight was popular, friends said I was like that idea of a vampire; emotionally, I get rather set in my ways). However, I've come to realize that this journey has given me skills where a lot of people have instinct - or, to put it another way, I have to be conscious of my mental health. I want to share a few tricks and tips I've learned along the way.
One of the hardest parts of jumping on the health bandwagon (ah yes, the "I'd rather live to a ripe and happy old age" bandwagon) is how freaking difficult it is to revolutionize a routine. It's important that your health routine is sustainable - I know I've burned out on intense routines more than once.
This is the first post in a series of three. I'll be looking at actual, effective ways to boost your spiritual, mental, and physical health. The three are absolutely tied together; there is no question about that, and several items on the three lists could be switched from one list to another. However, this list focuses on things with direct health benefits - after all, it's hard to feel happy or in touch with the universe when you feel like crap.
DISCLAIMER: If you are not religious, this blog post will still contain advice for taking time off and making sure you are well-rested. I believe everyone is designed to rest as well as work. With that said, taking a Sabbath (a full day off) is not easy. There are whole books devoted to the subject of the Sabbath. If you do a quick google search, dozens of reasons to take a Sabbath, why the Sabbath was commanded, and why it is still relevant will pop up. I'm not going to expound on those reasons, not because they are irrelevant, but because people much wiser and much more in-the-know have already written those books and articles. Frankly, those reasons don't necessarily help with taking a day off. Making time is a deliberate and often difficult process, but in this case, it's absolutely worthwhile. With that being said, here are five tips for making time for a Sabbath.
The best part about having a little corner of the internet that belongs to me exclusively is being able to put down ideas - sometimes half-baked ideas - and see the way people react. My last blog post on this topic (which you can find here) is one of my more popular blog posts, so I thought I'd revisit the idea. Let me know what you think of this second set!
I've been back in Hawai'i for about two and a half weeks, and I leave next Friday. Being on Maui (my home island) is always fun, and there a few things that I do my best to hit up while I'm here (I don't always succeed, because work happens). Obviously, there are a ton of things to do on any of the Hawaiian islands. This blog post is just a small sampling of things that I absolutely love to do on Maui.
Occasionally, I go on a rant about how annoyed I get at underclassmen.
Or students of mine.
I'd like to apologize, because I realized I don't mind inexperienced people. I don't mind people who don't know where something is, or what something is called, or don't know that, if you want to look good while being lifted, you have to do a lot of work.